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Thread: For Your Health
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11-10-2013, 09:57 PM #1
For Your Health
6 Natural Cough Remedies | Reader's Digest
3 Natural Soothers for Sore, Scratchy Throats | Rodale News
Saltwater gargle - 10 Sore Throat Remedies - Health.com
Zinc
What is zinc? What are the benefits of zinc? - Medical News Today
What Are the Benefits of Zinc for Women? | Healthy Eating | SF Gate it helps for strong bones too. see what the benefits of zinc are for women- about taking zinc on a daily basis
Discovery Health "10 Benefits of Zinc for Men"
see what the benefits of zinc are for men
When I know I'm getting a cold or have a cold, I suck on a zinc to get the bacteria out of my mouth and maybe the cold won't be as bad as it would have been.
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11-10-2013, 10:17 PM #2
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11-11-2013, 09:29 AM #3
These are wonderful tips. I also take echinacea when I feel a cold coming on. It helps boost the body's immune system.
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11-11-2013, 09:40 AM #4
Honey and lemon, and if you are ok with it a dollop of whiskey is a good soother for throats and coughs, too. Honey (especially local honey) is really good for those with airborne allergies. You take a teaspoon daily (up or down from there, once you start to see results) and it really helps.